4 Essential Oils To Help You Meditate

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Meditation is an ancient practice that can soothe your body, mind, and spirit. According to Healthline, meditating regularly can lower your blood pressure, help you sleep better, and reduce your anxiety. Unfortunately, it can be difficult to meditate in today’s busy world. Here are four essential oils that can help you in your meditation practice: 1. Lavender oil Lavender oil is soothing and calming. This is a great oil to use if you meditate before you go to sleep.…

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