Meditation is an ancient practice that can soothe your body, mind, and spirit. According to Healthline, meditating regularly can lower your blood pressure, help you sleep better, and reduce your anxiety. Unfortunately, it can be difficult to meditate in today's busy world. Here are four essential oils that can help you in your meditation practice:
1. Lavender oil
Lavender oil is soothing and calming. This is a great oil to use if you meditate before you go to sleep. The comforting scent of lavender will help you forget about the worries of the day as you relax and clear your mind of all its busy thoughts. If you suffer from insomnia, you should give this essential oil a try. It's also very effective in relieving anxiety.
2. Peppermint oil
Peppermint is a great essential oil to use if you're prone to falling asleep during meditation. It has an invigorating, lively scent that will help to clear your thoughts and keep you alert. As an added bonus, peppermint oil will also help you clear up any headaches you might have, and it's a safer alternative to ibuprofen.
3. Clary sage oil
You might meditate to reap the emotional benefits from it. Meditation can help to ease depression through mindfulness; it gets you out of your head and allows you to feel grounded in your body. Clary sage oil has natural antidepressant properties, so if you're suffering from emotional distress, it can help you feel better. This is a great essential oil to add to a meditation routine designed to promote mental health.
4. Eucalyptus oil
Eucalyptus is often used in aromatherapy to treat colds since it promotes good lung health. This makes it a great essential oil to use in conjunction with meditation, since awareness of your breath is a key part of any meditation practice. Use eucalyptus oil to help you breath easier, so you can focus on the steady inhale and exhale of your body.
The scent of essential oils can greatly enrich your spiritual practice. You can either put a few drops of oil into a diffuser or apply it directly to your pressure points. If you decide to apply the essential oil topically, make sure to dilute it with a carrier oil first, since essential oils are potent and might irritate sensitive skin. Meditation is a great way to practice self-care, so don't hesitate to start a new morning meditation routine if you don't already have one. If you find it beneficial, you can subscribe to one of the essential oil membership services so you always have access to the oils you need.